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All About Nerve Health

Healthy nerves are as important as a healthy body – the nerve cells all over your body constantly relay information to your brain about everything you sense, touch, smell, taste, see, and hear. Read on to learn about healthy habits to care for your nervous system and other lifestyle tips.¹

References:

Symptoms & Causes of Vitamin B Deficiency

¹ Langan, R.C., & Goodbred, A.J. (2017). Vitamin B12 deficiency: recognition and management. American family physician, 96(6), 384-389.

² Wolffenbuttel, B.H., Wouters, H.J., Heiner-Fokkema, M.R., & van der Klauw, M.M. (2019) The many faces of cobalamin (vitamin B12) deficiency. Mayo clinic proceedings: innovations, quality & outcomes, 3(2), 200-214.

³ Shipton, M.J., & Thachil, J. (2015). Vitamin B12 deficiency–A 21st century perspective. Clinical Medicine, 15(2), 145.

Vitamin B and Nerve Health

¹ Calderón‐Ospina, C.A., & Nava‐Mesa, M.O. (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neuroscience & Therapeutics, 26(1), 5-13.

² Langan, R.C., & Goodbred, A.J. (2017). Vitamin B12 deficiency: recognition and management. American family physician, 96(6), 384-389.

³ Shipton, M.J., & Thachil, J. (2015). Vitamin B12 deficiency–A 21st century perspective. Clinical Medicine, 15(2), 145.

⁴ Healthline. Symptoms of Vitamin B Deficiencies [online]. 2020, Aug 12 [cited 2022, Sep 16]. Retrieved from: URL: https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency.

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