Regular moderate exercise has a positive impact on your overall health condition.
Here some exercise programs to maintaining flexibility, improving muscle strength and developing balance.
In case you are suffering from a medical condition such as neuropathy, pain, hypertension or other, before starting a program please consult a health care professional.
N.B.: Not all exercise programs need to leave you sweating!
Stretching is important in maintaining flexibility. It can be done even if confined to a chair. If using weights, keep them at a sensible level.
Progressive resistance exercise may improve muscle. Weights are not necessary, even a wall can be part of the right gym equipment!
Light exercises may help you to improve balance. When doing them, always make sure you’re fully supported to avoid falling.