Regular moderate exercise has a positive impact on your overall health condition.
Here some exercise programs to maintaining flexibility, improving muscle strength and developing balance.
In case you are suffering from a medical condition such as neuropathy, pain, hypertension or other, before starting a program please consult a health care professional.

N.B.: Not all exercise programs need to leave you sweating!

Which of the following most applies to you?


Stretching is important in maintaining flexibility. It can be done even if confined to a chair. If using weights, keep them at a sensible level.



Progressive resistance exercise may improve muscle. Weights are not necessary, even a wall can be part of the right gym equipment!



Light exercises may help you to improve balance. When doing them, always make sure you’re fully supported to avoid falling.