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Regular moderate exercise has a positive impact on your overall health condition.

Here some exercise programs to maintaining flexibility, improving muscle strength and developing balance.

In case you are suffering from a medical condition such as neuropathy, pain, hypertension or other, before starting a program please consult a health care professional.

N.B.: Not all exercise programs need to leave you sweating!

Which of the following most applies to you?

During the day I am usually confined to a seated position

STRETCH

Stretching is important in maintaining flexibility. It can be done even if confined to a chair.

If using weights, keep them at a sensible level.

I want to improve my muscle strength and want to build more muscles

RESIST

Progressive resistance exercise may improve muscle. Weights are not necessary, even a wall can be part of the right gym equipment!

I experience issues with and would like to improve my balance

BALANCE

Light exercises may help you to improve balance. When doing them, always make sure you’re fully supported to avoid falling.

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If symptoms persist, consult your doctor.