The B vitamins are a group of eight nutrients, each with unique roles in keeping your body healthy. Each B vitamin is vital for maintaining the health of the cells in your body and keeping you energised. As a result, each member of this B-complex has a unique structure and performs unique functions in your body. However, three of these B vitamins are particularly important.
B vitamins perform essential functions in your body. Without adequate levels of Vitamin B, your body cells will struggle to function, and you will have trouble making energy.
Did you know diabetes can affect your nerves and cause poor nerve health? As a common complication of diabetes, poor nerve health carries risks you need to know about and precautions you need to take – especially if you have diabetes.