The B Vitamins are needed to convert food into energy for the body to use. They also help to keep the skin, eyes, muscles and nerves healthy and some are involved in the production of red blood cells. B Vitamin deficiencies can therefore lead to serious diseases such as anaemia and peripheral neuropathy.
Eating a well balanced diet can help prevent vitamin deficiencies. Make sure you get all the B vitamins you need from the food you eat.1
Manage or treat any underlying condition that could put you at risk for developing a Vitamin B deficiency. 4
Speak to your doctor or pharmacist about a Vitamin B treatment if your diet is inadequate or if you have ongoing risk factors for Vitamin B deficiencies. 4
Additional steps you can take:
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